Welcome to a refreshing and nutrient-packed breakfast or snack! Chia seed pudding is not only delicious but also packed with fiber, protein, and omega-3s. It’s perfect for a healthy morning meal or as an afternoon pick-me-up.
Why Chia Seed Pudding?
Chia seeds are rich in fiber and omega-3 fatty acids, which support heart health and keep you full longer. This pudding is naturally low in calories and high in antioxidants, making it a guilt-free option that’s also incredibly easy to prepare.
Ingredients
- ¼ cup chia seeds
- 1 cup unsweetened almond milk or coconut milk
- 1 teaspoon vanilla extract
- 1 tablespoon honey or low-calorie sweetener (optional)
- Toppings: fresh berries, nuts, or coconut flakes
Instructions
- Mix the Ingredients: In a bowl or jar, combine the chia seeds, almond milk, vanilla extract, and sweetener. Stir well to ensure the chia seeds don’t clump together.
- Refrigerate: Cover the bowl or jar and refrigerate for at least 4 hours, or overnight, until the mixture thickens into a pudding-like consistency.
- Add Toppings and Serve: Before serving, stir the pudding and top with your choice of berries, nuts, or coconut flakes.
Nutrition Tips from Your Dietitian
- High Fiber: Chia seeds are an excellent source of fiber, which helps regulate digestion.
- Sweeten Smart: Opt for natural or low-calorie sweeteners to keep sugar intake in check.
- Healthy Fats: Chia seeds and nuts provide healthy fats to keep you satisfied.
Final Thoughts
Chia seed pudding is a perfect make-ahead meal that’s both nutritious and satisfying. It’s versatile, easy to prepare, and can be customized with your favorite toppings.
