Welcome to your new light and refreshing dinner! Salmon with lemon and herbs is a flavorful way to enjoy a healthy meal packed with heart-healthy fats. This dish is simple yet delicious, perfect for any weeknight dinner.
Why Salmon with Lemon and Herbs?
Salmon is an excellent source of omega-3 fatty acids, which help reduce inflammation and promote heart health. The addition of lemon and herbs brightens the dish while providing antioxidants and essential vitamins like vitamin C.
Ingredients
- 4 salmon fillets
- 1 tablespoon light olive oil
- 1 tablespoon lemon juice
- Fresh herbs: dill, parsley, or thyme
- Low-sodium seasoning and pepper
Instructions
- Preheat the Oven: Heat your oven to 400°F (200°C).
- Preparing the Salmon: put the salmon fillets on a bake sheet. Drizzle with olive oil, lemon juice, and season with herbs, pepper, and low-sodium seasoning.
- Bake the Salmon: Bake for 12-15 minutes, or until the salmon flakes easily with a fork.
- Serve and Enjoy: Serve the salmon hot, garnished with extra herbs and a lemon wedge for an added burst of freshness.
Nutrition Tips from Your Dietitian
- Heart-Healthy Fats: Salmon is rich in omega-3s, which support heart and brain health.
- Add Veggies: Pair this dish with steamed or roasted vegetables for added nutrients.
- Portion Control: Stick to 3-4 ounces of salmon per serving for a balanced meal.
Final Thoughts
This salmon with lemon and herbs is a refreshing, nutritious dish that’s perfect for a light, healthy dinner. It’s quick to prepare and packed with beneficial fats and vitamins!
