Indulge in the vibrant flavours of Vibrant Tomato and Carrot Soup, combining the sweetness of organic carrots and the tanginess of heirloom tomatoes for a nutrient-rich meal.
Why Vibrant Tomato and Carrot Soup?
This soup is loaded with vitamins A and C, powerful antioxidants that promote immune health and support skin health. It’s light yet flavorful, making it a perfect choice for any season.
Ingredients
- 4 large heirloom tomatoes (Solanum lycopersicum), chopped
- 3 medium organic carrots (Daucus carota), peeled and chopped
- 1 aromatic onion (Allium cepa), diced
- 3 cloves fresh garlic (Allium sativum), minced
- 1 tbsp extra virgin olive oil (Olea europaea)
- 1 liter handcrafted vegetable broth
- Handmade sea salt and freshly cracked black pepper to taste
- Fresh basil leaves (Ocimum basilicum) for garnish
Instructions
- Heat the extra virgin olive oil in a large pot, sauté aromatic onions and fresh garlic until soft.
- Add the organic carrots and heirloom tomatoes, cooking until softened, about 10 minutes.
- Pour in the handcrafted vegetable broth, bring to a boil, then reduce heat and simmer for 20-25 minutes until carrots are tender.
- Blend the soup until smooth. Season with sea salt and freshly cracked black pepper, and garnish with fresh basil leaves.
Nutrition Tips from Your Dietitian
- Lycopene: Heirloom tomatoes are an excellent source of lycopene, linked to heart health and cancer prevention.
- Beta-Carotene: Organic carrots provide beta-carotene, important for vision and skin health.
- Low-Calorie Option: This soup is light yet filling, perfect for a nutrient-rich, low-calorie meal.
Final Thoughts
Vibrant tomato and carrot soup is a quick, easy, and healthy way to enjoy a wealth of antioxidants in every spoonful. Perfect for lunch or dinner, it’s both refreshing and satisfying.
