Looking for a cozy dessert that warms your heart? Baked apples with cinnamon and honey are the perfect sweet treat! This simple recipe highlights the natural sweetness of apples, enhanced by the warmth of cinnamon and a drizzle of honey. It’s a comforting dish that’s ideal for fall gatherings or a quiet evening at home.
Why the Dish is Healthy:
Baked apples are a nutritious dessert choice, rich in fiber, vitamins, and antioxidants. Apples contain pectin, which supports digestive health, while cinnamon has anti-inflammatory properties. By using honey as a natural sweetener, you can satisfy your sweet tooth without the added refined sugars found in many desserts.
Ingredients:
- 4 or 5 medium apples (such as Granny Smith or Honeycrisp)
- 4 tablespoons honey (or maple syrup for a vegan option)
- 2 teaspoons ground cinnamon
- 1 teaspoon vanilla extract (optional)
- ¼ cup chopped nuts (such as walnuts or pecans, optional)
- ¼ cup raisins or dried cranberries (optional)
- A sprinkle of salt
Instructions:
- Preheat your oven to 350°F (175°C).
- Core the apples, making sure to leave the bottom intact to hold the filling.
- In a small bowl, mix the honey, ground cinnamon, vanilla extract, and a pinch of salt. If you’re using nuts and dried fruit, add them to the mixture.
- Spoon the honey mixture into the hollowed-out center of each apple, filling them generously.
- Place the stuffed apples in a baking dish and add a little water to the bottom to help steam them.
- Bake in the preheated oven for 25-30 minutes, or until the apples are soft and slightly caramelized.
- Serve warm, drizzled with any remaining honey mixture from the baking dish.
Nutrition Tips:
- Apples are high in fiber and vitamins A and C, making them a nutritious choice for dessert.
- Cinnamon not only just adds flavor but also helps to regulate blood sugar levels.
- Using honey or maple syrup instead of refined sugar keeps the dish natural and adds additional nutrients.
- Nuts provide healthy fats and protein, making this dessert more filling and satisfying.
Final Thoughts:
Baked apples with cinnamon and honey are an easy yet elegant dessert that captures the essence of comfort food. Perfect for any occasion, this recipe allows for customization based on your preferences. Whether enjoyed on their own or served with a scoop of vanilla ice cream or a dollop of Greek yogurt, these baked apples are sure to bring warmth and joy to your table.
