Craving something sweet but still healthy? This Greek yogurt parfait is the perfect snack or light breakfast! With layers of creamy yogurt, crunchy granola, and fresh fruit, it’s a satisfying mix of flavors and textures. Best of all, it takes just a few minutes to make and can be tailored to your taste.
Why the Dish is Healthy:
Greek yogurt contains high protein, which helps keep you full and supports your muscle health. It’s also rich in probiotics, which are good for digestion. Fresh fruits provide antioxidants and vitamins, while granola adds fiber and crunch. This parfait is a balanced, nutrient-dense snack.
Ingredients:
- 1 cup Greek yogurt (plain or flavored)
- ½ cup granola
- ½ cup mixed berries (blueberries, raspberries, or strawberries)
- 1 tablespoon honey (optional for extra sweetness)
- 1 tablespoon of chia seeds or flaxseeds (optional for adding more nutrition)
- A few mint leaves for garnish (optional)
Instructions:
- In a glass or bowl, spoon a layer of Greek yogurt at the bottom.
- Add a layer of mixed berries at the top of a yogurt.
- Sprinkle some granola over the fruit for crunch.
- Repeat the layers until you’ve used all the ingredients.
- Drizzle honey over the top if you want a touch of sweetness.
- Garnish with chia seeds or flaxseeds for extra fiber and nutrition, and top with a few mint leaves if desired.
- Serve immediately and enjoy!
Nutrition Tips:
- Greek yogurt is high in protein and also has probiotics, which promote gut health.
- Berries are low in calories but packed with antioxidants, helping to fight inflammation.
- Granola provides fiber, but be mindful of store-bought varieties with added sugar. Opt for a low-sugar version or make your own at home.
- Chia seeds or flaxseeds add omega-3 fatty acids and extra fiber, making this parfait even more nutritious.
Final Thoughts:
This Greek yogurt parfait is a fantastic go-to snack or breakfast that’s both delicious and healthy. The combination of creamy yogurt, crunchy granola, and fresh fruit is a winning one. It’s also easily customizable—switch up the fruits, use flavored yogurt, or add nuts for extra crunch. Whether you’re enjoying it at home or on the go, this parfait is sure to become a favorite!
