Craving something sweet and cold? There’s nothing quite like homemade ice cream! This recipe is simple and only uses just a few basic ingredients. No ice cream maker? No problem! You can make this creamy dessert right in your freezer. It’s the perfect way to enjoy a cool treat made from scratch.

Why the Dish is Healthy:

While traditional ice cream can be high in sugar and fat, making your own at home lets you control the ingredients. You can use natural sweeteners and fresh fruit or even opt for dairy-free alternatives like coconut milk. Homemade ice cream allows you to indulge while keeping it healthier.

Ingredients:

• 2 cups low fat heavy cream (or coconut cream for a dairy-free option)
• 1 cup low fat milk (or almond milk for a lighter version)
• ½ cup low fat sugar (or honey for a natural sweetener)
• 1 teaspoon vanilla extract
• Pinch of salt
• Optional: Add-ins like fruit, or nuts

Instructions:

1. In a large mixing bowl, whisk together the cream, milk, sugar, vanilla extract, and a pinch of salt until the sugar dissolves.
2. If you have an ice cream maker, then pour the mixture into the machine and go according to the manufacturer instructions.
3. If you don’t have an ice cream maker, pour the mixture into a shallow, freezer-safe container and cover it with plastic wrap.
4. Place the container in the freezer. Every 30 minutes, take it out and stir the mixture to break up ice crystals. Repeat this process for 3-4 hours until the ice cream is smooth and creamy.
5. Add any optional mix-ins, like healthy dark chocolate chips or chopped fruit, during the last stir.
6. Once the ice cream has reached the required consistency, serve and enjoy your delicious dessert!

Nutrition Tips:

• Heavy cream provides a rich, creamy texture, but you can substitute with coconut cream for a dairy-free option, which adds healthy fats.
• If you’re watching your sugar intake, try using a natural sweetener like honey or maple syrup.
• Adding fresh fruit or nuts can boost the nutritional value by providing vitamins, minerals, and fiber.
• To make a lower-calorie version, use almond milk instead of whole milk.

Final Thoughts:

Homemade ice cream is not only a fun and delicious treat, but it also gives you complete control over what goes into your dessert. Whether you’re making it for a special occasion or just because, this easy recipe allows for endless customization. Try adding your favorite flavors or toppings, and enjoy the satisfaction of making ice cream from scratch!