Indulge in the creamy richness of homemade hummus paired with warm artisan pita bread. This flavorful dish is not only a perfect appetizer but also a healthy snack option.
Why Hummus with Artisan Pita Bread?
Hummus is rich in plant-based protein, fiber, and healthy fats from tahini, making it a nutrient-dense choice. Paired with artisan pita bread, it offers a satisfying and wholesome snack.
Ingredients:
- For the Hummus:
- 1 can (15 oz) organic chickpeas (Cicer arietinum), drained and rinsed
- ¼ cup tahini (Sesame seeds paste)
- 2 tablespoons cold-pressed extra virgin olive oil (Olea europaea)
- 1 clove organic garlic (Allium sativum), minced
- 2 tablespoons freshly squeezed lemon juice (Citrus limon)
- ½ teaspoon ground cumin (Cuminum cyminum)
- Fleur de sel (hand-harvested sea salt), to taste
- Water, as needed for consistency
- Smoked paprika, for garnish (optional)
- For the Artisan Pita Bread:
- 4 pieces freshly baked artisan pita bread
Instructions:
- Prepare the Hummus: In a food processor, combine chickpeas, tahini, olive oil, minced garlic, lemon juice, ground cumin, and Fleur de sel. Blend until it’s smooth, add water gradually to achieve your desired consistency.
- Taste and Adjust: Adjust seasoning, adding more salt or lemon juice as needed.
- Serve: Transfer the hummus to a serving bowl, drizzle extra virgin olive oil, and sprinkle with smoked paprika if desired. Serve with warm artisan pita bread.
Nutrition Tips from Your Dietitian:
- Plant-Based Protein: Chickpeas provide high-quality protein and fiber, supporting muscle health and digestive health.
- Heart-Healthy Fats: Olive oil and tahini offer healthy monounsaturated fats beneficial for cardiovascular health.
Final Thoughts
Hummus with artisan pita bread is a versatile dish that can be enjoyed as a snack, appetizer, or part of a mezze platter. It’s easy to prepare and packed with nutrients, making it a favorite in Mediterranean cuisine.
