Oatmeal with berries and nuts is a simple yet nourishing way to start your day. This recipe is rich in fiber, antioxidants, and healthy fats, helping you stay full and energized throughout the morning.
Why Oatmeal with Berries and Nuts?
Oats are an excellent source of soluble fiber, which helps regulate blood sugar levels and promotes heart health. Berries are packed with antioxidants and vitamin C, while nuts provide healthy fats and protein, making this meal a complete, well-balanced breakfast.
Ingredients:
- 1 cup old-fashioned rolled oats (Avena sativa)
- 2 cups water or unsweetened almond milk (or a mixture of both)
- ½ teaspoon ground cinnamon (Cinnamomum verum)
- 1 tablespoon chia seeds (Salvia hispanica)
- ½ cup mixed fresh berries (e.g., blueberries, raspberries, strawberries)
- 2 tablespoons mixed nuts (e.g., almonds, walnuts, or pecans), chopped
- 1 tablespoon honey or maple syrup (for sweetness, optional)
- 1 tablespoon ground flaxseed (optional, for added fiber and omega-3s)
Instructions:
- Cook the Oats: In a medium saucepan, bring water or almond milk to a boil. Stir the oats and reduce the heat to low. Simmer for 5-7 minutes, stirring occasionally, until the oats are cooked and creamy.
- Add Chia Seeds and Cinnamon: Stir in the chia seeds and ground cinnamon for added flavor and texture.
- Top with Berries and Nuts: Divide the oatmeal into bowls and top with fresh berries and chopped nuts.
- Sweeten (Optional): Drizzle with honey or maple syrup for a touch of natural sweetness.
- Serve and Enjoy: Sprinkle ground flaxseed on top for an extra boost of fiber and omega-3s, if desired.
Nutrition Tips from Your Dietitian:
- Boost Fiber: Oats, chia seeds, and flaxseeds are excellent sources of fiber, supporting digestion and heart health.
- Antioxidant Power: Fresh berries provide antioxidants that help protect your cells from damage.
- Healthy Fats: Nuts and seeds offer healthy fats and plant-based protein, keeping you satisfied longer.
Final Thoughts
Oatmeal with berries and nuts is a quick and customizable breakfast that can be tailored to your taste. Whether you’re looking for a fiber-packed meal to start your day or a nutritious snack, this recipe is a perfect option.
