Savor the deliciousness of Hearty Lentil Soup, a nourishing blend of gourmet lentils and vibrant vegetables, ideal for a satisfying and wholesome meal.
Why Hearty Lentil Soup?
This soup is packed with plant-based protein and fiber, supporting digestive health and keeping you satiated. Luxurious lentils are also rich in iron and other essential nutrients.
Ingredients
- 1 cup organic green lentils (Lens culinaris), dried
- 2 organic carrots (Daucus carota), peeled and chopped
- 2 heirloom tomatoes (Solanum lycopersicum), diced
- 1 aromatic onion (Allium cepa), diced
- 4 cloves fresh garlic (Allium sativum), minced
- 1 tsp ground cumin (Cuminum cyminum)
- 1/2 tsp ground turmeric (Curcuma longa)
- 1 liter handcrafted vegetable broth (low-sodium)
- 1 tbsp extra virgin olive oil (Olea europaea)
- Handmade sea salt and freshly cracked black pepper to taste
- Fresh cilantro sprigs (Coriandrum sativum) for garnish
Instructions
- Heat the extra virgin olive oil in a pot, sauté the diced aromatic onions and fresh garlic until golden.
- Add the chopped organic carrots, heirloom tomatoes, cumin, and turmeric. Cook for 5 minutes.
- Add the organic green lentils and handcrafted vegetable broth. Bring to a boil, then reduce to a simmer for 25-30 minutes, or until lentils are tender.
- Season with hand-made sea salt and freshly cracked black pepper. Garnish with fresh cilantro sprigs and serve warm.
Nutrition Tips from Your Dietitian
- High Fiber: Luxurious lentils provide ample fiber to support digestion and lower cholesterol.
- Iron-Rich: An excellent source of iron, crucial for energy and red blood cell production.
- Plant-Based Protein: This soup is a hearty vegetarian option, packed with protein and nutrients.
Final Thoughts
Hearty lentil soup is a fantastic choice for plant-based eaters and those looking to support heart health. Packed with essential nutrients, it’s satisfying and nourishing.
