Roasted cauliflower is a flavorful and healthful side dish that showcases the natural sweetness of the vegetable, enhanced by a drizzle of olive oil and aromatic spices.
Why Roasted Cauliflower?
Cauliflower (Brassica oleracea) is low in calories yet high in fiber, vitamins C and K, and antioxidants. Roasting brings out its natural flavors, making it a satisfying and nutritious addition to any meal.
Ingredients:
- 1 medium head of cauliflower (Brassica oleracea), cut into florets
- 3 tablespoons extra virgin olive oil (Olea europaea)
- 1 teaspoon smoked paprika (Capsicum annuum)
- ½ teaspoon garlic powder (Allium sativum)
- Fleur de sel (hand-harvested sea salt) and freshly cracked black pepper, to taste
- Optional: Fresh parsley (Petroselinum crispum), chopped for garnish
Instructions:
- Preheat Oven: Preheat your oven to 425°F (220°C).
- Prepare the Cauliflower: In a large bowl, toss cauliflower florets with olive oil, smoked paprika, garlic powder, Fleur de sel, and black pepper until evenly coated.
- Roast: Spread the cauliflower on a baking sheet in a single layer. Roast for 25-30 minutes, flipping halfway through, until golden brown and tender.
- Serve: Garnish with fresh parsley, and serve warm.
Nutrition Tips from Your Dietitian:
- Fiber-Rich: Cauliflower is an excellent source of dietary fiber, aiding in digestion and promoting satiety.
- Low-Calorie Alternative: It can be used as a low-calorie substitute for grains or legumes in various dishes.
- Antioxidant Benefits: Contains antioxidants that help combat inflammation and support overall health.
Final Thoughts
Roasted cauliflower is a delicious and versatile side dish that can complement any meal. Its rich flavors and health benefits make it a standout addition to your dining table.
