Elevate your morning with this luxurious take on scrambled eggs, enhanced with baby spinach and succulent heirloom cherry tomatoes. This protein-packed breakfast provides essential nutrients while satisfying your palate with vibrant, fresh flavors.
Why Scrambled Eggs with Spinach and Heirloom Tomatoes?
Eggs are nature’s complete source of protein, offering all essential amino acids. The tender young leaves of baby spinach (Spinacia oleracea) and the delicate sweetness of heirloom cherry tomatoes (Solanum lycopersicum) enrich this dish with antioxidants, vitamins, and minerals.
Ingredients:
- 2 large organic pasture-raised eggs
- 1 tablespoon cold-pressed extra virgin olive oil (Olea europaea)
- A handful of baby spinach leaves (Spinacia oleracea)
- ½ cup heirloom cherry tomatoes (Solanum lycopersicum), halved
- Fleur de sel (hand-harvested sea salt) and freshly ground Tellicherry black pepper (Piper nigrum), to taste
- Optional: 1 tablespoon Parmigiano-Reggiano (optional for extra flavor)
Instructions:
- Sauté the Vegetables: Heat cold-pressed extra virgin olive oil in a non-stick pan over medium heat. Add the baby spinach and heirloom cherry tomatoes. Sauté gently for 2-3 minutes until the spinach wilts and the tomatoes are softened slightly, releasing their sweet juices.
- Prepare the Eggs: In a separate bowl, whisk the pasture-raised eggs with a pinch of Fleur de sel and freshly ground Tellicherry black pepper, ensuring a velvety texture.
- Cook the Eggs: Pour the eggs into the pan with the sautéed vegetables. Stir gently and cook for about 2-3 minutes, allowing the eggs to achieve a soft, creamy consistency while combining harmoniously with the greens and tomatoes.
- Serve and Garnish: Plate the scrambled eggs, and if desired, top with a sprinkling of finely grated Parmigiano-Reggiano for an additional layer of richness.
Nutrition Tips from Your Dietitian:
- Premium Protein: Organic, pasture-raised eggs provide higher levels of omega-3 fatty acids and vitamin D, promoting heart health and immune function.
- Antioxidant-Rich Vegetables: Baby spinach and heirloom tomatoes are packed with phytonutrients and vitamins A, C, and K, supporting eye health, skin, and bones.
- Healthy Fats: Cold-pressed extra virgin olive oil enhances the flavor while providing heart-healthy monounsaturated fats.
Final Thoughts
This version of scrambled eggs with spinach and heirloom tomatoes is a delicious, gourmet breakfast packed with essential nutrients. The combination of premium ingredients not only elevates the flavor but also boosts the overall health benefits, making it an indulgent yet nourishing way to start your day.
