Brighten your day with a vibrant seasonal fruit salad. This dish is not only visually appealing but also packed with essential vitamins and antioxidants.
Why Seasonal Fruit Salad?
Fruit salads are a great way to enjoy a variety of vitamins, minerals, and antioxidants. They are refreshing, hydrating, and provide natural sweetness, making them an excellent choice for a snack or dessert.
Ingredients:
- 1 cup organic strawberries (Fragaria × ananassa), hulled and sliced
- 1 cup organic blueberries (Vaccinium corymbosum)
- 1 cup organic kiwi (Actinidia deliciosa), peeled and diced
- 1 cup organic pineapple (Ananas comosus), diced
- 1 tablespoon fresh mint leaves (Mentha), finely chopped
- 1 tablespoon local honey (optional, for sweetness)
- Juice of 1 lime (Citrus aurantiifolia)
Instructions:
- Prepare the Fruit: In a large mixing bowl, combine strawberries, blueberries, kiwi, and pineapple.
- Dress the Salad: Drizzle with lime juice and add honey if desired. Gently toss to combine.
- Garnish: Sprinkle with fresh mint leaves before serving.
Nutrition Tips from Your Dietitian:
- Vitamin-Rich: A variety of fruits offers a broad spectrum of vitamins, antioxidants, and dietary fiber.
- Natural Sweetness: Using honey enhances sweetness without the need for refined sugars.
Final Thoughts
This seasonal fruit salad is a delightful and nutritious way to enjoy nature’s sweets. It’s perfect for breakfast, as a snack, or as a light dessert.
