Delight in the flavors of Colorful Mixed Vegetable and Corn Soup, a wholesome blend of seasonal vegetables and sweet golden corn, perfect for a light meal or healthy snack.
Why Colorful Mixed Vegetable and Corn Soup?
This soup is packed with a variety of seasonal vegetables, offering an array of vitamins, minerals, and antioxidants. Sweet corn adds a hint of sweetness and complex carbohydrates, keeping you energized.
Ingredients
- 1 cup sweet corn kernels (Zea mays), fresh or frozen
- 2 organic carrots (Daucus carota), peeled and chopped
- 1 cup crisp green beans (Phaseolus vulgaris), chopped
- 2 golden potatoes (Solanum tuberosum), diced
- 1 aromatic onion (Allium cepa), diced
- 3 cloves fresh garlic (Allium sativum), minced
- 1 liter handcrafted vegetable broth
- 1 tbsp extra virgin olive oil (Olea europaea)
- Sea salt and freshly cracked black pepper to taste
- Fresh parsley sprigs (Petroselinum crispum) for garnish
Instructions
- Heat the extra virgin olive oil in a pot, sauté aromatic onions and fresh garlic until fragrant.
- Add the organic carrots, crisp green beans, golden potatoes, and sweet corn. Cook for 5 minutes, stirring occasionally.
- Pour in the handcrafted vegetable broth and bring to a boil. Reduce heat and simmer for 20-25 minutes until vegetables soften.
- Season with fleur de sel and freshly cracked black pepper, garnish with fresh parsley sprigs, and serve warm.
Nutrition Tips from Your Dietitian
- Fiber-Rich: Seasonal vegetables like organic carrots and golden potatoes add fiber, promoting digestive health.
- Complex Carbs: Sweet corn provides energy without spiking blood sugar levels, making it a healthy carbohydrate option.
- Low in Calories: This soup is a low-calorie, nutrient-dense option that helps you feel full without overeating.
Final Thoughts
Colorful mixed vegetable and corn soup is a vibrant, wholesome dish that offers a variety of nutrients in each serving. It’s perfect as a light meal or a colorful side dish.
