Empowering Your Health Journey Aruna Sirohi - Nutritionist, Dietician & Wellness Coach
Walnut Well is all about Nutrition and active life to help transform energy from food into positivity to bring joy and happiness to everyone’s life.
Weight Management
Your Journey to a Healthier Weight Starts Here
Achieving and maintaining a healthy weight is crucial for overall well-being, but the journey can often be challenging. Our weight management program is designed to provide you with the support and personalized guidance you need to reach your goals effectively and sustainably.
Personalized Approach
We appreciate that everyone is different, and their weight management requirements are equally distinctive. Our program begins with a comprehensive assessment of your health, lifestyle and goals.
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Nutritional Guidance
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Holistic Approach
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Fitness Planning
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Ongoing Monitoring and Support
Prenatal and Postpartum Nutrition
Your Guide to Prenatal and Postpartum Wellness Program
Supporting your health and the health of your baby during pregnancy and after childbirth is essential. Our Prenatal and Postpartum Nutrition services are designed to provide you with the guidance and care you need to ensure a healthy and nourishing journey through motherhood.
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Recovery Support
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Healthy Weight Management
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Balanced Diet
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Managing Mood and Energy
Nutritional Support During Pregnancy
Proper nutrition during pregnancy is essential for supporting your baby's growth and development.
Addressing Pregnancy-Specific Needs
Pregnancy brings unique nutritional needs and challenges, such as managing morning sickness, food aversions and cravings.
Postpartum Nutritional Care
After childbirth, your body undergoes significant changes as it recovers and adapts to new demands.
Diabetes Management
Diabetes Management Nutritional Guidance
Managing diabetes effectively requires a balanced and strategic approach to nutrition. Our Diabetes Management Nutritional Guidance is designed to help you control blood sugar levels, maintain a healthy weight.
Personalized Meal Planning
Every individual with diabetes has unique nutritional needs. We start by assessing your current health, lifestyle and diabetes management goals.
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Sustainable Weight Management
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Continous Support and Monitoring
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Carbohydrate Management
Food Allergy / Intolerance
Food Allergy / Intolerance Management
Top Dietician Aruna Sirohi’s diet program for food allergies is a comprehensive and personalized approach that focuses on a balanced diet free from allergenic foods. She stresses the significance of planning meals and maintaining a regular eating schedule to help prevent exposure to potential allergens.
Dietician Aruna Sirohi’s diet plan emphasizes nutrient-rich foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats, while reducing intake of processed foods, added sugars, and unhealthy fats.
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Personalized Meal Plan
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Food Label Guidance
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Customized Approach
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Follow-up Care
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Long Term Health
Fat loss Diet Plan
Effective Fat Loss Diet Plan
Customized Diet Plan
Everyone’s body is different, and so are their fat loss needs. We start by assessing your current health, lifestyle, and weight loss goals.
Nutrient-Rich Foods for Optimal Fat Loss
To effectively lose fat, it's essential to fuel your body with nutrient-dense foods.
Caloric Management
Creating a caloric deficit is a key component of fat loss. We provide guidance on how to manage your caloric intake in a healthy way.
To effectively lose fat, it’s essential to fuel your body with nutrient-dense foods. Our plan emphasizes whole foods that are rich in vitamins, minerals, and fiber, such as lean proteins, whole grains, fruits, and vegetables.
We’ll help you understand how to choose foods that support fat loss while keeping you full and energized.
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Healthy Eating Habits
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Incorporating Physical Activity
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Monitoring and Adjustments
Hypertension Nutrition
Defeat Hypertension with Aruna Sirohi
High blood pressure, or hypertension, is often referred to as a silent killer because it can cause severe health complications if left undiagnosed and untreated. In India, nearly two out of every three adults are affected by hypertension, contributing to a high number of deaths each year. Early detection and proper management are crucial in preventing its potentially fatal consequences.
Blood Pressure Management Program Works?
Dietician Aruna Sirohi takes a personalized, scientific, and holistic approach to managing hypertension. By identifying the underlying causes of your high blood pressure, she creates a comprehensive plan that includes tailored nutrition, lifestyle modifications, and wellness strategies. Her integrated method helps you achieve and maintain healthy blood pressure levels, empowering you to lead a balanced, healthier life.
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Customized Approach
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Follow-up Care
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Personalized meal plan
PCOD / PCOS
PCOD/PCOS
Polycystic Ovary Syndrome (PCOS), also known as Polycystic Ovarian Disease (PCOD), is a common hormonal disorder that can affect various aspects of your health. Effective management of PCOS often involves dietary adjustments to help balance hormones, manage symptoms, and improve overall well-being.
Our PCOD/PCOS Nutrition program provides personalized support to help you navigate this condition through targeted dietary strategies.
Pre and Post Workout Nutrition
Fueling Your Fitness: Pre and Post Workout
Proper nutrition before and after your workouts is essential for optimizing performance, enhancing recovery, and achieving your fitness goals.
Our Pre and Post Workout Nutrition guidance is designed to help you fuel your body effectively, support muscle growth, and promote overall health.
We offer personalized advice based on your specific fitness goals, workout intensity, and dietary preferences.
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Choosing the Right Foods
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Micros and Macros Meal Planning
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Carbohydrates and Protein
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Hydration
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Continous Support and Monitoring
Wedding Nutrition
Wedding Nutrition: Glow on Your Special Day
Preparing for your wedding involves more than just picking out the perfect dress or venue—it’s also about feeling and looking your best. Our Wedding Nutrition program is designed to help you achieve a radiant, healthy glow on your special day through tailored dietary strategies that support overall well-being and enhance your appearance.
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Stay Hydrated
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Pre-Wedding Meal Tips
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Avoid Unnecessary Bloating
Hair and Skin Care Nutrition
Nourish from Within for Radiant Beauty
Healthy skin requires a balanced intake of key nutrients. Our nutrition plans emphasize foods rich in vitamins A, C, and E, which are known for their antioxidant properties and role in skin repair and rejuvenation.
Proper hydration is crucial for maintaining skin elasticity and reducing dryness. We recommend drinking plenty of water throughout the day and incorporating hydrating foods, such as cucumbers, watermelon, and oranges, into your meals. Staying well-hydrated helps keep your skin looking plump and youthful.
Hair is primarily made of protein, so adequate protein intake is essential for healthy hair growth and strength. Our diet plans include lean proteins such as chicken, fish, eggs, and legumes to support hair structure and prevent breakage.
B vitamins, such as biotin and niacin, are crucial for promoting healthy hair and skin. To enhance your intake of these vital nutrients, include whole grains, eggs, and avocados in your diet. These foods can help improve the strength and texture of your hair.
Nutrition Basics
Building a Foundation for Health and Wellness
Understanding the fundamentals of nutrition is essential for maintaining good health and achieving your wellness goals. Our Nutrition Basics guide provides a comprehensive overview of key dietary principles that form the foundation of a balanced and nutritious diet.
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Balance Meal Plan
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Healthy Eating habit
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Lifestyle Integration
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Mindful Eating
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Educational Empowerment
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Follow-Up Care
