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Book Your Virtual Consultation Aruna Sirohi - Nutritionist, Dietician & Wellness Coach
Ready to take the first step toward better health? Book your consultation with us now!
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Ready to take control of your health? Let’s connect Dietitian Aruna Sirohi for personalized online consultations.
Our Value
Get a personalized meal plan
Explore our tailored nutrition plans designed to meet your unique health goals and lifestyle needs. Each plan is crafted to provide effective, personalized support for your wellness journey.
24/7 Free Consultation
We Provide Guidance, Anytime, Anywhere.
Certification in Nutrition
We are team of certified nutrition experts lead by Dietician Aruna Sirohi helping you to achieve optimal health and wellness.
Expertise in Personalized Nurtrition Programs
we provide personalized nutrition plans for optimal health and sustainable weight management.
Diet and Nutrition Counseling with Aruna Sirohi: An Overview and How It Works
Your Diet and Nutrition program with Dietician Aruna Sirohi focuses on three key elements: consultation, counseling, and achieving sustainable, long-term health and weight management for both the body and mind.
Throughout your journey, Dietician Aruna Sirohi and her team of experts will closely monitor your progress, offer tailored daily and weekly meal plans and support encouragement needed to help you reach your goals.
How We Create Your Personalized Nutrition and Diet Program
During your initial video consultation with nutritionist and dietitian Aruna Sirohi, she will assess your current weight, height, gender, daily lifestyle, and any specific health conditions. Based on this information, she will calculate the energy your body requires to get through a typical day.
Since everyone’s body chemistry varies, Nutritionist Aruna Sirohi will create a tailored calorie range and determine the right macronutrient proportions to craft a personalized diet plan for you. When designing your plan, she will take into account several key factors:
- Your food preferences and traditional cooking practices at home are important. A diet plan should not become a burden for the person managing the kitchen, nor should it feel dull, self-sacrificial, or hard for you to follow. Instead, it should be something you can enjoy and stick with for life.
- Your diet should be adjusted weekly based on your daily and weekly progress.
Consuming a diverse range of foods, with a balanced intake of all major macronutrients, promotes long-term health and helps prevent feelings of deprivation.
Initial Consultation
What would you like to talk about?
1. Present eating habits
- Medical history and ongoing medications.
- Your Inspiring factor for taking action now.
2. Ongoing medications
- Nutrition and weight goals tailored to the individual.
- Duration of the program.
The weekly counseling sessions
What We Assess:
- Food intake since the last visit.
- Challenges encountered throughout the week .
What We Determine:
- Meal plan for the upcoming week.
- Strategies for special occasions.
In Between Meetings:
- Monitor your food, hydration, activity, and sleep habits.
- Contact the nutritionist directly with any questions.
The Stabilization Phase Session Frequency: Biweekly / Monthly
What Problems Do We Address?
- New eating challenges.
- Preparation for upcoming events.
What We Reinforce:
- Principles of healthy food choices.
- Strategies for managing special events while maintaining control over your weight and health .
Virtual Consultation with Nutritionist Aruna Sirohi
Walnut Well offers an online nutrition and diet consultation program tailored for those with hectic schedules, demanding lifestyles, or living outside Delhi NCR and India. You can easily connect using popular video conferencing tools such as Google meet, Zoom, Microsoft Teams, WhatsApp. To find out more about the online diet programs available with Dietician Aruna Sirohi, just reach out by calling +91 7078788016.
